Wellbeing Workshops

Community workshops that equip, empower, and connect students on mental health topics

Students can view and sign up for workshops by clicking the button below

Upcoming Workshops

TITLE
HOST COUNSELOR
DATE
DESCRIPTION
Goal Setting & Vision Boards for 2026
MaryEllen Benalcazar
Monday, January 5
Need inspiration for your New Year's Resolutions? This workshop will discuss the concept of vision boards and their benefits including setting "SMART" goals.
How to deepen your relationship and understand someone better: DBT approach
Jaeyong Cho
Tuesday, January 6
Students will be able to identify DBT interpersonal effectiveness GIVE and able to give examples of GIVE.
Say Yes to Boundaries and No to Stress
Sara Kinder
Tuesday, January 6
Are you feeling stress at home, school, work, or with family and friends? Chances are it would benefit you to think about your boundaries and if there are any you could create to reduce your stress.
How to Stop Sabotaging Yourself + Achieve Your Goals
Kristen Mattison
Monday, January 12
In this workshop, you will create a goal for yourself (or work with a goal you already have), and then learn how to stop sabotaging yourself so that you can achieve your goal.
Trauma 101: How it affects your body and learn different types of treatments for it
Jaeyong Cho
Tuesday, January 13
Students will learn DSM 5 definitions of PTSD/trauma and identify treatments for it .
Exploring Mindful Eating
Crystal Widmann
Wednesday, January 14
Discover the transformative power of mindful eating in this interactive workshop. Learn practical strategies to slow down, savor your meals, and develop a healthier relationship with food.
Introduction to Mindfulness
MaryEllen Benalcazar
Wednesday, January 14
This workshop will discuss the basics of mindfulness, benefits, techniques for practicing it, and specific resources/tools students can use to begin or enhance their own mindfulness practice.
Helping the Helpers
Sara Kinder
Thursday, January 15
This session offers space to acknowledge the weight of helping in hard times, to name the impact it has on us, and to consider ways to keep going without losing ourselves.
From Intention to Action: Building Easy, Fun and Effective Habits That Help You Achieve Your Goals
Michelle Massarini
Friday, January 16
Teaching techniques from behavior science, nervous system regulation, and techniques from CBT to help individuals take effective, strategic, and aligned action towards their goals.
Preventing Stress & Practicing Self-Care
MaryEllen Benalcazar
Monday, January 19
This workshop will discuss the importance of holistic self-care, including physical, emotional, spiritual, social elements.
Anxiety 101: Learning symptoms of anxiety and how to treat it
Jaeyong Cho
Tuesday, January 20
Students will learn different types of anxiety through DSM 5 and be able to identify the differences between social anxiety disorder, GAD, phobia, and OCD.
Time Management
Crystal Widmann
Wednesday, January 21
It often seems like there's never enough time in the day to do everything on our to-do list. In this session, we'll discuss helpful strategies to more effectively manage your time.
Stop Procrastinating + Get More Done
Kristen Mattison
Wednesday, January 21
By the end of the workshop you’ll be able to plan your time in a way that feels doable and productive and you’ll know how to combat procrastination before it derails you.
How to Overcome Failure
Kristen Mattison
Monday, January 26
At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals. You’ll also learn how to plan intentionally to handle failing.
From Intention to Action: Building Easy, Fun and Effective Habits That Help You Achieve Your Goals
Michelle Massarini
Tuesday, January 27
Whether that is to help stay more consistent and focused with a study routine, develop better habits to better manage stress, or just to take more regular walks and reduce your screen time. You will leave this training with a few small habits you can get started with today!
Developing a Growth Mindset Workshop
Crystal Widmann
Wednesday, January 28
In this workshop, we'll explore the differences between a fixed and growth mindset. You'll learn tools to help you develop more of a growth mindset so you can turn setbacks into stepping stones that propel you forward.
Let's Talk About Sex, Baby!
Sara Kinder
Thursday, January 29
It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex - regardless of whether you are having it.
Check back often - new workshops are added every month. Students will attend via video within the BetterMynd platform. Registration is required.

About Wellbeing Workshops

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BetterMynd's wellbeing workshops are scheduled live psychoeducational group workshops led by licensed counselors who educate and empower students on mental health topics and treatments. Topics include academic distress, depression, anxiety, mindfulness, ADHD, time management, stress, and more.

Learn more