Wellbeing Workshops

Community workshops that equip, empower, and connect students on mental health topics

Students can view and sign up for workshops by clicking the button below

Upcoming Workshops

TITLE
HOST COUNSELOR
DATE
DESCRIPTION
How to recognize toxic relationships
Jaeyong Cho
Tuesday, August 19
The students will learn cycle of abuse and body mapping and power control to learn how to identify toxic relationships.
How to Overcome Failure
Kristen Mattison
Tuesday, August 19
At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals.
Anxiety Coping Skills
Chloe Shaffer
Tuesday, August 19
Join Counselor Chloe as she shares several exercises and mental health practices that everyone should know for anxiety.
Finding Confidence
Kimberly Brownridge
Monday, August 25
Finding Confidence is an empowering psychoeducational training designed to help individuals understand, build, and sustain authentic self-confidence.
Effective Communication
Chloe Shaffer
Tuesday, August 26
Join Counselor Chloe for a presentation about how to use effective communication. Learn to speak to others by respectfully voicing your needs and concerns.
Exploring Mindful Eating
Crystal Widmann
Wednesday, August 27
Discover the transformative power of mindful eating in this interactive workshop. Learn practical strategies to slow down, savor your meals, and develop a healthier relationship with food.
Queer & Grounded: Mental Health Tools for LGBTQ+ Students
Gregory George
Thursday, August 28
Queer & Grounded: Mental Health Tools for LGBTQ+ Students offers an affirming, trauma-informed space for reflection, regulation, and resilience.
Anxiety Coping Skills
Chloe Shaffer
Tuesday, September 2
Join Counselor Chloe as she shares several exercises and mental health practices that everyone should know for anxiety.
Say That with Your Chest: Building Boundaries without Guilt
Danielle McDowell
Friday, September 5
This interactive workshop supports college students in identifying, building, and honoring personal boundaries in relationships, school, and daily life.
Activating Self Compassion
Hope Michelle Passmore
Friday, September 5
Students will learn their current compassion level and identify the definition of self -compassion
Say Yes to Boundaries and No to Stress
Sara Kinder
Sunday, September 7
Are you feeling stress at home, school, work, or with family and friends? Chances are it would benefit you to think about your boundaries.
Understanding & Managing Academic Pressure
Kimberly Brownridge
Monday, September 8
This psychoeducational training is designed to help college students recognize, understand, and manage the stress and pressure related to academic performance.
Trauma 101: How it affects your body and learn different types of treatments for it
Jaeyong Cho
Tuesday, September 9
Students will learn how trauma affects their body via body mapping and how to process trauma via different types of treatments.
Developing Positive Self-Esteem
Crystal Widmann
Tuesday, September 9
In this workshop, we'll explore the differences between a fixed and growth mindset.
Anger Management Skills
Chloe Shaffer
Tuesday, September 9
Join for a crash course of 12 weeks of anger management all wrapped up into one hour.
How to Stop Sabotaging Yourself + Achieve Your Goals
Kristen Mattison
Thursday, September 11
Do you set goals for yourself only to get frustrated and give up? Do you struggle with self-discipline and doing what you say you’re going to do?
Helping the Helpers
Sara Kinder
Thursday, September 11
Being a helper can break your heart and fill it up in the same breath. You deserve more than burnout - because helping should actually help. If this world feels heavy right now, come on in and take a moment for yourself.
How to Overcome Failure
Kristen Mattison
Tuesday, September 16
At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals.
Mindfulness & Meditation
Crystal Widmann
Wednesday, September 17
Are you ready to break free from self-criticism and embrace self-compassion? Join this workshop to learn strategies for cultivating self-acceptance and setting realistic goals.
Let's Talk About Sex, Baby!
Sara Kinder
Wednesday, September 17
It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex - regardless of whether you are having it.
Healthy Relationships and Boundaries
Kimberly Brownridge
Monday, September 22
This workshop is designed to help participants better understand what makes relationships healthy, how to recognize red flags, and how to set and maintain personal boundaries.
ADHD 101: What is it and what is the possible treatment for it?
Jaeyong Cho
Tuesday, September 23
Students will learn different types of ADHD through DSM V and identify different types of treatment for it.
Building Self-Compassion & Inner Kindness
Crystal Widmann
Wednesday, September 24
Learn how to be as kind to yourself as you are to others in this transformative workshop.
Stop Procrastinating + Get More Done
Kristen Mattison
Thursday, September 25
Learn a system to plan time so you feel less overwhelmed and more productive.
Imposter Syndrome (Imposter Phenomenon)
Christina Steele-Lietz
Thursday, September 25
This workshop will offer an inclusive, yet private and safe environment to explore the experience of Imposter Phenomenon (IP).
Check back often - new workshops are added every month. Students will attend via video within the BetterMynd platform. Registration is required.

About Wellbeing Workshops

Resources-Images

BetterMynd's wellbeing workshops are scheduled live psychoeducational group workshops led by licensed counselors who educate and empower students on mental health topics and treatments. Topics include academic distress, depression, anxiety, mindfulness, ADHD, time management, stress, and more.

Learn more