Wellbeing Workshops

Community workshops that equip, empower, and connect students on mental health topics

Students can view and sign up for workshops by clicking the button below

Upcoming Workshops

TITLE
HOST COUNSELOR
DATE
DESCRIPTION
How to prioritize your tasks so that you don't feel overwhelmed by them
Jaeyong Cho
Tuesday, April 22
Students will learn CBT techniques to help them prioritize their tasks.
How to Overcome Failure
Kristen Mattison
Tuesday, April 22
At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals.
Effective Communication
Chloe Shaffer
Tuesday, April 22
Join Counselor Chloe for a presentation about how to use effective communication.
Developing a Growth Mindset
Crystal Widmann
Tuesday, April 22
In this workshop, we'll explore the differences between a fixed and growth mindset.
Helping the Helpers
Sara Kinder
Tuesday, April 22
Being a helper can break your heart and fill it up in the same breath. You deserve more than burnout - because helping should actually help. If this world feels heavy right now, come on in and take a moment for yourself.
How to Stop Procrastinating + Get More Done
Kristen Mattison
Tuesday, April 29
Learn a system to plan time so you feel less overwhelmed and more productive.
Creating a Burnout Prevention Plan
MaryEllen Benalcazar
Tuesday, April 29
This workshop will discuss what burnout is, what causes burnout, the signs and symptoms, and prevention strategies.
College Mental Health
Shakea Roper
Sunday, May 4
At the end of this workshop the goal is to learn some coping skills/strategies to decrease stressors.
How to Stop Sabotaging Yourself + Achieve Your Goals
Kristen Mattison
Tuesday, May 6
Do you set goals for yourself only to get frustrated and give up? Do you struggle with self-discipline and doing what you say you’re going to do?
Time Management
Crystal Widmann
Wednesday, May 7
It often seems like there's never enough time in the day to do everything on our to-do list. In this session, we'll discuss helpful strategies to more effectively manage your time.
Self-Worth
Shakea Roper
Thursday, May 8
This workshop will explore your personal self-worth. Will discuss the benefits of positive self-worth.
Anxiety Coping Skills
Chloe Shaffer
Thursday, May 8
Join Counselor Chloe as she shares several exercises and mental health practices that everyone should know for anxiety.
How to Overcome Failure
Kristen Mattison
Tuesday, May 13
At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals.
Let's Talk About Sex, Baby!
Sara Kinder
Tuesday, May 13
It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex - regardless of whether you are having it.
Effective Communication
Chloe Shaffer
Thursday, May 15
Join Counselor Chloe for a presentation about how to use effective communication.
Helping the Helpers
Sara Kinder
Thursday, May 15
Being a helper can break your heart and fill it up in the same breath. You deserve more than burnout - because helping should actually help. If this world feels heavy right now, come on in and take a moment for yourself.
Anxiety 101: Learning symptoms of Anxiety and how to treat it
Jaeyong Cho
Tuesday, May 20
We will identify different types of anxiety through DSM 5 and also be able to identify treatments for it.
Defining Your Personal Values
Crystal Widmann
Tuesday, May 20
In this workshop, we'll discuss personal values - what they are, why they're important, and how you can decide what's most important to you.
How to Stop Procrastinating + Get More Done
Kristen Mattison
Thursday, May 22
Learn a system to plan time so you feel less overwhelmed and more productive.
Anger Management Skills
Chloe Shaffer
Thursday, May 22
Join for a crash course of 12 weeks of anger management all wrapped up into one hour.
How to Effectively Journal
Christina Steele-Lietz
Thursday, May 22
Journaling offers numerous benefits, including stress reduction, improved mood,  increased self-confidence, enhanced self-awareness and provides a space to process thoughts and emotions constructively.
Goal Setting & Vision Boards
MaryEllen Benalcazar
Tuesday, May 27
This workshop will discuss the concept of vision boards and their benefits including setting "SMART" goals.
Exploring Mindful Eating
Crystal Widmann
Wednesday, May 28
Discover the transformative power of mindful eating in this interactive workshop. Learn practical strategies to slow down, savor your meals, and develop a healthier relationship with food.
Check back often - new workshops are added every month. Students will attend via video within the BetterMynd platform. Registration is required.

About Wellbeing Workshops

Resources-Images

BetterMynd's wellbeing workshops are scheduled live psychoeducational group workshops led by licensed counselors who educate and empower students on mental health topics and treatments. Topics include academic distress, depression, anxiety, mindfulness, ADHD, time management, stress, and more.

Learn more