Wellbeing Workshops

Community workshops that equip, empower, and connect students on mental health topics

Students can view and sign up for workshops by clicking the button below

Upcoming Workshops

TITLE
HOST COUNSELOR
DATE
DESCRIPTION
Stress Management
Crystal Widmann
Tuesday, June 17
Let's talk about stress - what it is, why it happens, and ways you can manage it.Cancel Workshop
Anger Management Skills
Chloe Shaffer
Thursday, June 26
Join for a crash course of 12 weeks of anger management all wrapped up into one hour.
Let's Talk About Sex, Baby!
Sara Kinder
Sunday, June 29
It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex - regardless of whether you are having it.
Say Yes to Boundaries and No to Stress
Sara Kinder
Tuesday, July 1
Are you feeling stress at home, school, work, or with family and friends? Chances are it would benefit you to think about your boundaries.
Mindfulness and Meditation
Crystal Widmann
Wednesday, July 2
Learn skills to help reduce stress, improve mood, enhance sleep, and keep you grounded in the present moment.
Motivation 101: How to identify and gain different types of motivation
Jaeyong Cho
Tuesday, July 8
Students will learn the difference between intrinsic and extrinsic motivation and how to improve their motivation.
Anxiety Coping Skills
Chloe Shaffer
Tuesday, July 8
Join Counselor Chloe as she shares several exercises and mental health practices that everyone should know for anxiety.
How to Stop Sabotaging Yourself + Achieve Your Goals
Kristen Mattison
Wednesday, July 9
Do you set goals for yourself only to get frustrated and give up? Do you struggle with self-discipline and doing what you say you’re going to do?
Developing Positive Self-Esteem
Crystal Widmann
Wednesday, July 9
In this workshop, we'll explore the differences between a fixed and growth mindset.
Helping the Helpers
Sara Kinder
Thursday, July 10
Being a helper can break your heart and fill it up in the same breath. You deserve more than burnout - because helping should actually help. If this world feels heavy right now, come on in and take a moment for yourself.
How to identify and feel emotions 101
Jaeyong Cho
Tuesday, July 15
Students will learn DBT emotion regulation skills such as functions of emotions to help them understand their emotions better.
Stress Tips & Tricks
Crista Nezhni
Tuesday, July 15
Relaxation and anxiety techniques, mindfulness, grounding/ meditation, visualization and progressive muscle relaxation.
Stop Procrastinating + Get More Done
Kristen Mattison
Wednesday, July 16
Learn a system to plan time so you feel less overwhelmed and more productive.
Developing a Growth Mindset Workshop
Crystal Widmann
Tuesday, July 22
In this workshop, we'll explore the differences between a fixed and growth mindset.
Anger Management Skills
Chloe Shaffer
Tuesday, July 22
Join for a crash course of 12 weeks of anger management all wrapped up into one hour.
Stress and Anxiety Tips & Tricks
Crista Nezhni
Tuesday, July 22
Relaxation and anxiety techniques, mindfulness, grounding/ meditation, visualization and progressive muscle relaxation.
How to Overcome Failure
Kristen Mattison
Wednesday, July 23
At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals.
Let's Talk About Sex, Baby!
Sara Kinder
Wednesday, July 23
It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex - regardless of whether you are having it.
Mindfulness: learning different types of mindfulness than just “breathing”
Jaeyong Cho
Tuesday, July 29
Students will learn DBT mindfulness skills to learn different types of mindfulness.
What is Bipolar?
Chloe Shaffer
Tuesday, July 29
Join Counselor Chloe for an informative workshop to learn about Bipolar. Have you or a friend been diagnosed? Or simply just curious?
Check back often - new workshops are added every month. Students will attend via video within the BetterMynd platform. Registration is required.

About Wellbeing Workshops

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BetterMynd's wellbeing workshops are scheduled live psychoeducational group workshops led by licensed counselors who educate and empower students on mental health topics and treatments. Topics include academic distress, depression, anxiety, mindfulness, ADHD, time management, stress, and more.

Learn more