Wellbeing Workshops

Community workshops that equip, empower, and connect students on mental health topics

Students can view and sign up for workshops by clicking the button below

Upcoming Workshops

TITLE
HOST COUNSELOR
DATE
DESCRIPTION
Stop Procrastinating + Get More Done
Kristen Mattison
Monday, February 23
By the end of the workshop you’ll be able to plan your time in a way that feels doable and productive and you’ll know how to combat procrastination before it derails you.
Let's Talk About Sex, Baby!
Sara Kinder
Tuesday, February 24
It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex - regardless of whether you are having it.
Mindfulness
Kimberly Brownridge
Wednesday, February 25
This session introduces mindfulness, a practical, evidence-based approach to reducing stress, improving focus, and supporting emotional regulation.
Stress Management
Crystal Widmann
Wednesday, February 25
Let's talk about stress - what it is, why it happens, and ways you can manage it.
Mindfulness
Mindfulness
Thursday, February 26
This session will introduce students to mindfulness and provide a basic understanding of mindfulness concepts and strategies.
Say Yes to Boundaries and No to Stress
Sara Kinder
Sunday, March 1
Are you feeling stress at home, school, work, or with family and friends? Chances are it would benefit you to think about your boundaries and if there are any you could create to reduce your stress.
How to manage your thoughts: CBT Approach
Jaeyong Cho
Tuesday, March 3
The students will learn the definition of Cognitive Behavior Therapy and identify how thoughts, behaviors, and feelings are connected to each other.
Developing Positive Self Esteem
Crystal Widmann
Wednesday, March 4
In this workshop, we'll explore the differences between a fixed and growth mindset. You'll learn tools to help you develop more of a growth mindset so you can turn setbacks into stepping stones that propel you forward.
Stress and anxiety tips and tricks
Crista Nezhni
Thursday, March 5
Feeling stressed or anxious? Want some tips and tricks to aid with dealing with this in a healthy manner? Join this workshop!
How to find meanings in life: DBT Approach
Jaeyong Cho
Tuesday, March 10
The students will learn the Victor Frankel's definition of how to find meanings in life and identify different values listed under DBT emotion regulation long term accumulating positive experience list.
Healthy Relationships & Boundaries
MaryEllen Benalcazar
Tuesday, March 10
This workshop will discuss the various stressors related to relationships that students typically deal with and the difficulties faced trying to balance these.
Defining Your Personal Values
Crystal Widmann
Wednesday, March 11
Defining your personal values is an important step in setting priorities and goals for the future.
Helping the Helpers
Sara Kinder
Thursday, March 12
This session offers space to acknowledge the weight of helping in hard times, to name the impact it has on us, and to consider ways to keep going without losing ourselves.
Mindfulness
Virginia Beaufort
Monday, March 16
This session will introduce students to mindfulness and provide a basic understanding of mindfulness concepts and strategies.
Mental Health and Nature
MaryEllen Benalcazar
Monday, March 16
This workshop will discuss ways that students can care for their mental health by using the analogy of nature and plants.
Career Exploration - Guided Journaling
MaryEllen Benalcazar
Wednesday, March 18
This workshop will discuss benefits and types of journaling and then lead participants through a guided journaling exercise focused on career exploration and goals.
Let's Talk About Sex, Baby!
Sara Kinder
Wednesday, March 18
It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex - regardless of whether you are having it.
Schedule Planning for Academic Success
Virginia Beaufort
Thursday, March 19
Students develop practical study planning skills to improve focus, reduce stress, and increase academic success.
Anger 101: Learning symptoms of Anger and how to treat it
Jaeyong Cho
Tuesday, March 24
The students will learn the definition of anger and identify the functions of anger through DBT emotion regulation.
Building Self-Compassion & Inner Kindness
Crystal Widmann
Wednesday, March 25
Through practical exercises and evidence-based techniques, you'll discover how self-compassion can reduce stress, build resilience, and enhance your college experience.
Mindfulness
Virginia Beaufort
Monday, March 30
This session will introduce students to mindfulness and provide a basic understanding of mindfulness concepts and strategies.
Check back often - new workshops are added every month. Students will attend via video within the BetterMynd platform. Registration is required.

About Wellbeing Workshops

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BetterMynd's wellbeing workshops are scheduled live psychoeducational group workshops led by licensed counselors who educate and empower students on mental health topics and treatments. Topics include academic distress, depression, anxiety, mindfulness, ADHD, time management, stress, and more.

Learn more