--- title: Attend live sessions hosted by licensed counselors. description: Browse upcoming BetterMynd Wellbeing Workshops, live counselor-led sessions designed to support student mental health, stress management, and more. --- [![BetterMynd Logo White Horizontal](https://event.bettermynd.com/hs-fs/hubfs/BetterMynd%20Logo%20White%20Horizontal.png?width=150&height=53&name=BetterMynd%20Logo%20White%20Horizontal.png "BetterMynd Logo White Horizontal")](http://www.bettermynd.com) [![BetterMynd Logo White Horizontal](https://event.bettermynd.com/hs-fs/hubfs/BetterMynd%20Logo%20White%20Horizontal.png?width=150&height=53&name=BetterMynd%20Logo%20White%20Horizontal.png "BetterMynd Logo White Horizontal")](https://www.bettermynd.com) # Wellbeing Workshops | ## Learn tools you can use right now Join live Wellbeing Workshops led by licensed counselors on topics like stress, FOMO, relationships, mindfulness, focus, and more. **Spots are limited, so save yours before the session fills..** | | --- | [Save Your Spot](https://app.bettermynd.com/workshops) ## Explore Upcoming Workshops TITLE HOST COUNSELOR DATE DESCRIPTION Say Yes to Boundaries and No to Stress Sara Kinder Sunday, October 4 Learn all about boundaries, boundary violations, and gain some resources to help you put it all together for yourself. Helping the Helpers Sara Kinder Monday, October 5 This session offers space to acknowledge the weight of helping in hard times, to name the impact it has on us, and to consider ways to keep going without losing ourselves to burnout, compassion fatigue, and resentment. Creativity and Gratitude Practice MaryEllen Benalcazar Tuesday, October 6 This workshop will discuss gratitude, its benefits, and different ways to practice it, as well as the types and benefits of using creativity in therapy. Defining Your Personal Values Crystal Widmann Friday, October 9 Join In this workshop, we'll discuss personal values -- what they are, why they're important, and how you can decide what's most important to you. From Intention to Action: Build new habits/routines by combining CBT and somatic (body-based) techniques Michelle Massarini Friday, October 9 A workshop that is going to teach you exactly how to start building new long-term habits or goals. Combining skills for the brain and the body, you can create sustainable change in your life. Finding Your People: Navigating Social Anxiety, Loneliness & New Friendships Shakea Roper Sunday, October 11 This workshop is designed to help college students of all ages better understand these barriers and develop practical, realistic ways to build connections. How to Overcome Failure Kristen Mattison Monday, October 12 At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals. Setting boundaries: How to say no or get what you want from other people confidently Jaeyong Cho Tuesday, October 13 The students will identify what DEARMAN stands for and what DBT stands for. Holistic Self-Care MaryEllen Benalcazar Tuesday, October 13 This workshop will discuss the importance of holistic self-care, including physical, emotional, spiritual, social elements. Developing Positive Self-Esteem Crystal Widmann Wednesday, October 14 n this workshop, you'll learn tools you can use to overcome self-doubt and develop a healthier mindset. Understanding Stress & Anxiety in College Life Kimberly Brownridge Thursday, October 15 Learn how to recognize stress and anxiety, identify your triggers, and use simple grounding and breathing techniques to feel more in control. Pocket Mindfulness Meditation Holly Blackburn Friday, October 16 In this workshop you will learn a variety of different mindfulness skills you can utilize in almost any setting to help get regulated and come back to the present moment. How to Stop Sabotaging Yourself + Achieve Your Goals Kristen Mattison Saturday, October 17 In this workshop, you will create a goal for yourself (or work with a goal you already have), and then learn how to stop sabotaging yourself so that you can achieve your goal, even if obstacles get in your way. When Perfect Isn't Working: Perfectionism, Pressure & College Life Shakea Roper Sunday, October 18 Learn how to manage pressure, challenge perfectionist thinking, and move forward without needing everything to be perfect. Study Planning for Academic Success Virginia Beaufort Monday, October 19 Participants will learn how to create realistic study plans that fit their schedules, avoid procrastination, and prepare more effectively for exams and assignments. Let's Talk About Sex, Baby! Sara Kinder Monday, October 19 It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex - regardless of whether you are having it. How to recognize toxic relationship 101 Jaeyong Cho Tuesday, October 20 The students will identify steps of circle of abuse and power of control wheel. Stop Procrastinating + Get More Done Kristen Mattison Tuesday, October 20 Learn a system to plan time so you feel less overwhelmed and more productive. You will also learn about the procrastination cycle and how to get out of it. Healthy Coping & Emotional Regulation in Action Kimberly Brownridge Thursday, October 22 In this session, you’ll learn how to recognize what your emotions may be telling you, identify healthy ways to cope with stress, and create a realistic self-care plan that fits your life. An Introduction to Mindfulness Virginia Beaufort Thursday, October 22 This session will introduce students to mindfulness and provide a basic understanding of concepts and strategies through experiential exercises. From Intention to Action: Build new habits/routines by combining CBT and somatic (body-based) techniques Michelle Massarini Friday, October 23 A workshop that is going to teach you exactly how to start building new long-term habits or goals. Combining skills for the brain and the body, you can create sustainable change in your life. It’s Complicated: Working Out Fights with Roommates and Friends. Shakea Roper Sunday, October 25 Living, learning, and spending time with other people can get messy. Learn simple ways to handle conflict, speak up for yourself, set boundaries, and work through disagreements. How to Feel in Control of Your Wallet Kristen Mattison Monday, October 26 At the end of this workshop, you will know what influences your behavior with money and how you can make changes with your money today. Emotional Freedom Technique - Tapping Virginia Beaufort Monday, October 26 This session will introduce students to the Emotional Freedom Technique and provide a basic understanding of EFT concepts and strategies through experiential exercises. Guided Journaling - Career Exploration MaryEllen Benalcazar Tuesday, October 27 This workshop will provide structured prompts to evaluate career goals, including: Getting clear on what you DON’T want, Brainstorm your passions, Identify skills & strengths, Connect passions & skills, and Pinpoint dream career opportunities. From Intention to Action: Building Easy, Fun and Effective Habits That Help You Achieve Your Goals Michelle Massarini Wednesday, October 28 A workshop that is going to teach you exactly how to start building new long-term habits or goals. Boundaries, Burnout & Protecting Your Energy Kimberly Brownridge Thursday, October 29 In this session, you’ll learn how to recognize burnout, set healthy boundaries, and protect your time and energy without feeling guilty. Mindfulness & Meditation Crystal Widmann Friday, October 30 Learn skills to help reduce stress, improve mood, enhance sleep, and keep you grounded in the present moment. ##### Check back often - new workshops are added every month. Registration is required. ## About Wellbeing Workshops ![Resources-Images](https://event.bettermynd.com/hubfs/Resources-Images-copy.png) BetterMynd's wellbeing workshops are scheduled live psychoeducational group workshops led by counseling professionals who educate and empower students on mental health topics and treatments. Topics include academic distress, depression, anxiety, mindfulness, ADHD, time management, stress, and more.       [Learn more](https://app.bettermynd.com/workshops) [![BetterMynd Logo White Horizontal-1](https://event.bettermynd.com/hs-fs/hubfs/BetterMynd%20Logo%20White%20Horizontal-1.png?width=193&height=68&name=BetterMynd%20Logo%20White%20Horizontal-1.png "BetterMynd Logo White Horizontal-1")](https://www.bettermynd.com) © 2025 BetterMynd  |  Privacy Policy