Wellbeing Workshops
Learn tools you can use right nowJoin live Wellbeing Workshops led by licensed counselors on topics like stress, FOMO, relationships, mindfulness, focus, and more. Spots are limited, so save yours before the session fills.. |
Explore Upcoming Workshops
TITLE
HOST COUNSELOR
DATE
DESCRIPTION
It’s Complicated: Navigating Relationships in College
Gabrielle Burton
Tuesday, September 1
This workshop will give students practical tools for navigating relationship struggles, setting healthy boundaries, communicating more effectively, managing conflict, and recognizing what healthy relationships look like.
Say Yes to Boundaries and No to Stress
Sara Kinder
Wednesday, September 2
Learn all about boundaries, boundary violations, and gain some resources to help you put it all together for yourself.
Developing a Growth Mindset Workshop
Crystal Widmann
Thursday, September 3
You'll learn tools to help you develop more of a growth mindset so you can turn setbacks into stepping stones that propel you forward.
How to Overcome Failure
Kristen Mattison
Thursday, September 3
At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals.
How to Stop Sabotaging Yourself + Achieve Your Goals
Kristen Mattison
Friday, September 4
In this workshop, you will create a goal for yourself, and then learn how to stop sabotaging yourself so that you can achieve your goal, even if obstacles get in your way.
Finding Your People: Navigating Social Anxiety, Loneliness & New Friendships
Shakea Roper
Sunday, September 6
This workshop is designed to help college students of all ages better understand these barriers and develop practical, realistic ways to build connections.
Depression 101: Learning symptoms of depression and how to better cope with it
Jaeyong Cho
Tuesday, September 8
The students will learn and identify DSM 5 criteria for depression such as MDD and identify 2 therapy modalities for managing depression.
New Semester, New Energy: Starting Strong Without Burning Out
Kimberly Brownridge
Thursday, September 10
Learn simple ways to manage stress, create routines that work, and stay motivated without burning yourself out trying to have everything figured out.
When Perfect Isn't Working: Perfectionism, Pressure & College Life
Shakea Roper
Sunday, September 13
Learn how to manage pressure, challenge perfectionist thinking, and move forward without needing everything to be perfect. Big goals are great. Impossible standards? Not so much. Learn practical ways to manage perfectionism and pressure.
Study Planning for Academic Success
Virginia Beaufort
Monday, September 14
Participants will learn how to create realistic study plans that fit their schedules, avoid procrastination, and prepare more effectively for exams and assignments.
Mindfulness: Learning Different Types of Mindfulness Than Just “breathing”
Jaeyong Cho
Tuesday, September 15
The students will learn the definition of mindfulness and be able to identify 3 skills for WHAT and 3 skills for HOW from DBT.
Guided Journaling
MaryEllen Benalcazar
Tuesday, September 15
This workshop will discuss the benefits of journaling and different ways to journal. Students will be given time to journal (using their method of choice) with prompts to guide them, or they can free write if interested, while there is relaxing music playing in the background.
Helping the Helpers
Sara Kinder
Tuesday, September 15
This session offers space to acknowledge the weight of helping in hard times, to name the impact it has on us, and to consider ways to keep going without losing ourselves to burnout, compassion fatigue, and resentment.
Time Management
Crystal Widmann
Wednesday, September 16
IIt often seems like there's never enough time in the day to do everything on our to-do list. In this session, we'll discuss helpful strategies to more effectively manage your time.
An Introduction to Mindfulness
Virginia Beaufort
Wednesday, September 16
This session will introduce students to mindfulness and provide a basic understanding of concepts and strategies through experiential exercises.
Protect Your Peace: Boundaries, Relationships & Saying No Without Guilt
Kimberly Brownridge
Thursday, September 17
This interactive session explores how to set healthy boundaries, protect your time and energy, and stay connected to what matters most to you.
Self Care Routine Planning
Holly Blackburn
Friday, September 18
IIn this workshop students will learn about the various areas of their personal wellbeing (coping, creative, mental, emotional, physical) and will learn how to develop their own personal wellness plan.
Let's Talk About Sex, Baby!
Sara Kinder
Sunday, September 20
It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex - regardless of whether you are having it.
Anger 101: Learning symptoms of Anger and how to treat it
Jaeyong Cho
Tuesday, September 22
By the end of this presentation, participants will be able to: Define anger as a normal human emotion and recognize when it becomes clinically or personally problematic; Identify common triggers and beliefs that contribute to anger
Boundaries & Healthy Relationships
MaryEllen Benalcazar
Tuesday, September 22
This workshop will discuss the various stressors that students typically deal with and the difficulties to balance these.
High Functioning & Over It The College Student's Guide to Stress, Relationships, Boundaries & Not Losing Your Mind
Gabrielle Burton
Tuesday, September 22
Students will explore the difference between simply functioning and actually feeling well, while learning how stress, perfectionism, people-pleasing, unhealthy relationship patterns, and difficulty setting boundaries can impact mental and emotional well-being.
Mindfulness
Kimberly Brownridge
Thursday, September 24
This session introduces mindfulness, a practical, evidence-based approach to reduce stress, improve focus, and support emotional regulation.
Building Self-Compassion & Inner Kindness
Crystal Widmann
Friday, September 25
Learn how to be as kind to yourself as you are to others in this transformative workshop.
Stop Procrastinating + Get More Done
Kristen Mattison
Saturday, September 26
Learn a system to plan time so you feel less overwhelmed and more productive.
It’s Complicated: Working Out Fights with Roommates and Friends.
Shakea Roper
Sunday, September 27
Living, learning, and spending time with other people can get messy. Learn simple ways to handle conflict, speak up for yourself, set boundaries, and work through disagreements.
Burnout Prevention
MaryEllen Benalcazar
Tuesday, September 29
This workshop will discuss what burnout is, what causes burnout, the signs and symptoms, and prevention strategies.
Your Brain on Social Media Comparison, Validation & the Mental Health Trap
Gabrielle Burton
Tuesday, September 29
In this engaging and interactive mental health workshop, we’ll take a closer look at what happens in our brains when we’re constantly exposed to other people’s highlight reels.
How to Feel in Control of Your Wallet
Kristen Mattison
Tuesday, September 29
At the end of this workshop, you will know what influences your behavior with money and how you can make changes with your money today.
Check back often - new workshops are added every month. Registration is required.
About Wellbeing Workshops
BetterMynd's wellbeing workshops are scheduled live psychoeducational group workshops led by counseling professionals who educate and empower students on mental health topics and treatments. Topics include academic distress, depression, anxiety, mindfulness, ADHD, time management, stress, and more.