--- title: Attend live sessions hosted by licensed counselors. description: Browse upcoming BetterMynd Wellbeing Workshops, live counselor-led sessions designed to support student mental health, stress management, and more. --- [![BetterMynd Logo White Horizontal](https://event.bettermynd.com/hs-fs/hubfs/BetterMynd%20Logo%20White%20Horizontal.png?width=150&height=53&name=BetterMynd%20Logo%20White%20Horizontal.png "BetterMynd Logo White Horizontal")](http://www.bettermynd.com) [![BetterMynd Logo White Horizontal](https://event.bettermynd.com/hs-fs/hubfs/BetterMynd%20Logo%20White%20Horizontal.png?width=150&height=53&name=BetterMynd%20Logo%20White%20Horizontal.png "BetterMynd Logo White Horizontal")](https://www.bettermynd.com) # Wellbeing Workshops | ## Learn tools you can use right now Join live Wellbeing Workshops led by licensed counselors on topics like stress, FOMO, relationships, mindfulness, focus, and more. **Spots are limited, so save yours before the session fills..** | | --- | [Save Your Spot](https://app.bettermynd.com/workshops) ## Explore Upcoming Workshops TITLE HOST COUNSELOR DATE DESCRIPTION Why Money Runs Low When My Emotions Run High Emma Foster Sunday, November 1 This workshop explores the connection between emotions and spending habits, including impulse buying, emotional spending, and retail therapy Say Yes to Boundaries and No to Stress Sara Kinder Sunday, November 1 Learn all about boundaries, boundary violations, and gain some resources to help you put it all together for yourself. An Introduction to Mindfulness Virginia Beaufort Monday, November 2 This session will introduce students to mindfulness and provide a basic understanding of concepts and strategies through experiential exercises. Anxiety 101: Learning symptoms of anxiety and how to treat it Jaeyong Cho Tuesday, November 3 The students will learn different types of anxiety through DSM 5 and be able to identify the differences between social anxiety disorder, GAD, phobia, and OCD. Emotional Freedom Technique (tapping) Virginia Beaufort Tuesday, November 3 This session will introduce students to the Emotional Freedom Technique and provide a basic understanding of EFT concepts and strategies through experiential exercises. How to Overcome Failure Kristen Mattison Tuesday, November 3 At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals. You’ll also learn how to plan intentionally to handle failing. The Power Of Self Talk Julie Wald Thursday, November 5 In this interactive workshop, we'll explore the power of self-talk, why our brains tend to focus on the negative, and how our inner dialogue shapes our confidence, emotions, and behavior. Running on Empty: Finding Motivation When You Just Don't Feel Like It Kimberly Brownridge Thursday, November 5 This interactive workshop explores why motivation disappears, how procrastination becomes a cycle, and what to do when you're mentally exhausted but still have responsibilities. How to Stop Sabotaging Yourself + Achieve Your Goals Kristen Mattison Saturday, November 7 In this workshop, you will create a goal for yourself (or work with a goal you already have), and then learn how to stop sabotaging yourself so that you can achieve your goal, even if obstacles get in your way. Study Planning for Academic Success Virginia Beaufort Monday, November 9 This interactive 50-minute workshop helps students develop practical study planning skills to improve focus, reduce stress, and increase academic success. How to find meanings in life Jaeyong Cho Tuesday, November 10 Students will learn Victor Frankel's definition of how to find meanings in life and identify different values listed under DBT emotion regulation long term accumulating positive experience list. Exploring Mindful Eating Crystal Widmann Tuesday, November 10 Learn practical strategies to slow down, savor your meals, and develop a healthier relationship with food through engaging activities and discussion. Helping the Helpers Sara Kinder Tuesday, November 10 This session offers space to acknowledge the weight of helping in hard times, to name the impact it has on us, and to consider ways to keep going without losing ourselves to burnout, compassion fatigue, and resentment. Stop Procrastinating + Get More Done Kristen Mattison Wednesday, November 11 Learn a system to plan time so you feel less overwhelmed and more productive. You will also learn about the procrastination cycle and how to get out of it. The Power Of Self Talk Julie Wald Thursday, November 12 In this interactive workshop, we'll explore the power of self-talk, why our brains tend to focus on the negative, and how our inner dialogue shapes our confidence, emotions, and behavior. Feeling Disconnected? Loneliness, Friendships & Finding Your People Kimberly Brownridge Thursday, November 12 This workshop explores loneliness, friendship changes, social comparison, and the challenges of creating meaningful connections in adulthood. Staying Grounded in Uncertain Times Dianna Roland-Sumlin Thursday, November 12 Participants will examine how identity, access to resources, community support, and systemic power influence their experiences of stress. From Intention to Action: Build new habits/routines by combining CBT and somatic (body-based) techniques Michelle Massarini Friday, November 13 A workshop that is going to teach you exactly how to start building new long-term habits or goals. Combining skills for the brain and the body, you can create sustainable change in your life. Pocket Mindfulness Skills: Easy Strategies to Manage Stress/Anxiety Holly Blackburn Friday, November 13 In this workshop you will learn a variety of different mindfulness skills you can utilize in almost any setting to help get regulated and come back to the present moment. How to Feel in Control of Your Wallet Kristen Mattison Saturday, November 14 At the end of this workshop, you will know what influences your behavior with money and how you can make changes with your money today. Staying Grounded in Uncertain Times Dianna Roland-Sumlin Saturday, November 14 Participants will examine how identity, access to resources, community support, and systemic power influence their experiences of stress. Tools for Social Anxiety MaryEllen Benalcazar Tuesday, November 17 This workshop will discuss social anxiety and several tools for coping with and managing anxious behaviors, including observation/awareness, relaxation techniques, challenging anxious thoughts, and exposure to fears and reducing avoidance. Home for the Holidays, But Make It Peaceful: Family Expectations & Emotional Triggers Kimberly Brownridge Thursday, November 19 This workshop helps students recognize family triggers, manage uncomfortable interactions, communicate their needs, and navigate family dynamics while maintaining their emotional well-being. Stress Management Crystal Widmann Friday, November 20 Let's talk about stress - what it is, why it happens, and ways you can manage it. Finding Connection: Navigating Loneliness in College Holly Blackburn Friday, November 20 This workshop will help to address ways of bridging the gap when it comes to feeling loneliness despite being in college surrounded by people. Let's Talk About Sex, Baby! Sara Kinder Sunday, November 22 Walk away with some new information and resources with helpful information to allow you to continue to explore the topic of sexuality and determine what feels safe, comfortable, confident, and pleasurable for you. Guided Journaling MaryEllen Benalcazar Monday, November 23 This workshop will discuss the benefits of journaling and different ways to journal. Overcoming Perfectionism & Comparison Crystal Widmann Tuesday, November 24 Join this workshop to learn strategies for cultivating self-acceptance and setting realistic goals. From Intention to Action: Building Long Term Habits using CBT and Somatic (Body-Based) Techniques Michelle Massarini Monday, November 30 A workshop that is going to teach you exactly how to start building new long-term habits or goals. ##### Check back often - new workshops are added every month. Registration is required. ## About Wellbeing Workshops ![Resources-Images](https://event.bettermynd.com/hubfs/Resources-Images-copy.png) BetterMynd's wellbeing workshops are scheduled live psychoeducational group workshops led by counseling professionals who educate and empower students on mental health topics and treatments. Topics include academic distress, depression, anxiety, mindfulness, ADHD, time management, stress, and more.       [Learn more](https://app.bettermynd.com/workshops) [![BetterMynd Logo White Horizontal-1](https://event.bettermynd.com/hs-fs/hubfs/BetterMynd%20Logo%20White%20Horizontal-1.png?width=193&height=68&name=BetterMynd%20Logo%20White%20Horizontal-1.png "BetterMynd Logo White Horizontal-1")](https://www.bettermynd.com) © 2025 BetterMynd  |  Privacy Policy