Wellbeing Workshops

Community workshops that equip, empower, and connect students on mental health topics

Students can view and sign up for workshops by clicking the button below

Upcoming Workshops

TITLE
HOST COUNSELOR
DATE
DESCRIPTION
Setting boundaries: How to say no or get what you want from other people confidently
Jaeyong Cho
Tuesday, April 21
The students will identify what DEARMAN stands for and what DBT stands for and be able to set at least 1 boundary with DEARMAN.
Stress Management and Academics
John Pennington
Wednesday, April 22
Get a clear introduction to stress management by discussing what stress is, what it looks like emotionally, physically, cognitively, and behaviorally, and what common stressors students may face.
Exploring Mindful Eating
Crystal Widmann
Friday, April 24
Discover the transformative power of mindful eating in this interactive workshop. Learn practical strategies to slow down, savor your meals, and develop a healthier relationship with food through engaging activities and discussion.
Time Management
John Pennington
Sunday, April 26
Talk about the importance of time management for college students and how managing time wisely can improve both academic performance and daily life.
Mindfulness and Emotional Freedom Technique (tapping)
Virginia Beaufort
Monday, April 27
This session will introduce students to mindfulness and provide a basic understanding of mindfulness concepts and strategies, including the Emotional Freedom Technique.
Stop Procrastinating + Get More Done
Kristen Mattison
Wednesday, April 29
Learn a system to plan time so you feel less overwhelmed and more productive.
Test Taking Strategies
John Pennington
Wednesday, April 29
This presentation provides an overview of effective test-taking strategies, with a strong focus on preparing for exams and improving performance on multiple-choice tests.
Say Yes to Boundaries and No to Stress
Sara Kinder
Sunday, May 3
Are you feeling stress at home, school, work, or with family and friends? Chances are it would benefit you to think about your boundaries and if there are any you could create to reduce your stress.
An Introduction to Mindfulness
Virginia Beaufort
Tuesday, May 5
This session will introduce students to mindfulness and provide a basic understanding of mindfulness concepts and strategies.
Burnout Prevention
MaryEllen Benalcazar
Tuesday, May 5
This workshop will discuss what burnout is, what causes burnout, the signs and symptoms, and prevention strategies.
How to Overcome Failure
Kristen Mattison
Wednesday, May 6
At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals.
Understanding Yourself in Relationships
Kimberly Brownridge
Thursday, May 7
Understanding Yourself in Relationships helps college students make sense of their patterns, attachment styles, and emotional triggers so you can build healthier, more confident connections.
Helping the Helpers
Sara Kinder
Sunday, May 10
This session offers space to acknowledge the weight of helping in hard times, to name the impact it has on us, and to consider ways to keep going without losing ourselves.
How to Stop Sabotaging Yourself + Achieve Your Goals
Kristen Mattison
Monday, May 11
In this workshop, you will create a goal for yourself, and then learn how to stop sabotaging yourself so that you can achieve your goal, even if obstacles get in your way.
Guided Journaling
MaryEllen Benalcazar
Tuesday, May 12
Students will be given time to journal (using their method of choice) with prompts to guide them, or they can free write if interested.
Stop Procrastinating + Get More Done
Kristen Mattison
Wednesday, May 13
Learn a system to plan time so you feel less overwhelmed and more productive.
Developing a Growth Mindset
Crystal Widmann
Wednesday, May 13
In this workshop, we'll explore the differences between a fixed and growth mindset.
Real Talk: Communication, Boundaries & Conflict
Kimberly Brownridge
Thursday, May 14
Real Talk: Communication, Boundaries & Conflict helps college students learn how to say what they mean, set boundaries without guilt, and handle conflict in a healthier, more confident way.
Stress Management
Crystal Widmann
Friday, May 15
Let's talk about stress - what it is, why it happens, and ways you can manage it.
Creativity and Gratitude Practice
MaryEllen Benalcazar
Tuesday, May 19
This workshop will discuss gratitude, its benefits, and different ways to practice it, as well as the types and benefits of creative expression in therapy.
Let's Talk About Sex, Baby!
Sara Kinder
Tuesday, May 19
It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex - regardless of whether you are having it.
Overcoming Perfectionism & Comparison
Crystal Widmann
Wednesday, May 20
Are you ready to break free from self-criticism and embrace self-compassion? Join this workshop to learn strategies for cultivating self-acceptance and setting realistic goals.
Real Talk: Red Flags, Green Flags, & Healthy Love
Kimberly Brownridge
Thursday, May 21
Real Talk: Red Flags, Green Flags, & Healthy Love helps college students spot warning signs, stop second-guessing themselves, and understand what a truly healthy relationship should feel like.
Study Planning for Academic Success
Virginia Beaufort
Thursday, May 28
Participants will learn how to create realistic study plans that fit their schedules, avoid procrastination, and prepare more effectively for exams and assignments.
Check back often - new workshops are added every month. Students will attend via video within the BetterMynd platform. Registration is required.

About Wellbeing Workshops

Resources-Images

BetterMynd's wellbeing workshops are scheduled live psychoeducational group workshops led by licensed counselors who educate and empower students on mental health topics and treatments. Topics include academic distress, depression, anxiety, mindfulness, ADHD, time management, stress, and more.

Learn more