--- title: Attend live sessions hosted by licensed counselors. description: Browse upcoming BetterMynd Wellbeing Workshops, live counselor-led sessions designed to support student mental health, stress management, and more. --- [![BetterMynd Logo White Horizontal](https://event.bettermynd.com/hs-fs/hubfs/BetterMynd%20Logo%20White%20Horizontal.png?width=150&height=53&name=BetterMynd%20Logo%20White%20Horizontal.png "BetterMynd Logo White Horizontal")](http://www.bettermynd.com) [![BetterMynd Logo White Horizontal](https://event.bettermynd.com/hs-fs/hubfs/BetterMynd%20Logo%20White%20Horizontal.png?width=150&height=53&name=BetterMynd%20Logo%20White%20Horizontal.png "BetterMynd Logo White Horizontal")](https://www.bettermynd.com) # Wellbeing Workshops | ## Learn tools you can use right now Join live Wellbeing Workshops led by licensed counselors on topics like stress, FOMO, relationships, mindfulness, focus, and more. **Spots are limited, so save yours before the session fills.. ** | | --- | [Save Your Spot](https://app.bettermynd.com/workshops) ## Explore Upcoming Workshops TITLE HOST COUNSELOR DATE DESCRIPTION It’s Complicated: Navigating Relationships in College Gabrielle Burton Tuesday, September 1 This workshop will give students practical tools for navigating relationship struggles, setting healthy boundaries, communicating more effectively, managing conflict, and recognizing what healthy relationships look like. Say Yes to Boundaries and No to Stress Sara Kinder Wednesday, September 2 Learn all about boundaries, boundary violations, and gain some resources to help you put it all together for yourself. Developing a Growth Mindset Workshop Crystal Widmann Thursday, September 3 You'll learn tools to help you develop more of a growth mindset so you can turn setbacks into stepping stones that propel you forward. How to Overcome Failure Kristen Mattison Thursday, September 3 At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals. How to Stop Sabotaging Yourself + Achieve Your Goals Kristen Mattison Friday, September 4 In this workshop, you will create a goal for yourself, and then learn how to stop sabotaging yourself so that you can achieve your goal, even if obstacles get in your way. Finding Your People: Navigating Social Anxiety, Loneliness & New Friendships Shakea Roper Sunday, September 6 This workshop is designed to help college students of all ages better understand these barriers and develop practical, realistic ways to build connections. Depression 101: Learning symptoms of depression and how to better cope with it Jaeyong Cho Tuesday, September 8 The students will learn and identify DSM 5 criteria for depression such as MDD and identify 2 therapy modalities for managing depression. New Semester, New Energy: Starting Strong Without Burning Out Kimberly Brownridge Thursday, September 10 Learn simple ways to manage stress, create routines that work, and stay motivated without burning yourself out trying to have everything figured out. When Perfect Isn't Working: Perfectionism, Pressure & College Life Shakea Roper Sunday, September 13 Learn how to manage pressure, challenge perfectionist thinking, and move forward without needing everything to be perfect. Big goals are great. Impossible standards? Not so much. Learn practical ways to manage perfectionism and pressure. Study Planning for Academic Success Virginia Beaufort Monday, September 14 Participants will learn how to create realistic study plans that fit their schedules, avoid procrastination, and prepare more effectively for exams and assignments. Mindfulness: Learning Different Types of Mindfulness Than Just “breathing” Jaeyong Cho Tuesday, September 15 The students will learn the definition of mindfulness and be able to identify 3 skills for WHAT and 3 skills for HOW from DBT. Guided Journaling MaryEllen Benalcazar Tuesday, September 15 This workshop will discuss the benefits of journaling and different ways to journal. Students will be given time to journal (using their method of choice) with prompts to guide them, or they can free write if interested, while there is relaxing music playing in the background. Helping the Helpers Sara Kinder Tuesday, September 15 This session offers space to acknowledge the weight of helping in hard times, to name the impact it has on us, and to consider ways to keep going without losing ourselves to burnout, compassion fatigue, and resentment. Time Management Crystal Widmann Wednesday, September 16 IIt often seems like there's never enough time in the day to do everything on our to-do list. In this session, we'll discuss helpful strategies to more effectively manage your time. An Introduction to Mindfulness Virginia Beaufort Wednesday, September 16 This session will introduce students to mindfulness and provide a basic understanding of concepts and strategies through experiential exercises. Protect Your Peace: Boundaries, Relationships & Saying No Without Guilt Kimberly Brownridge Thursday, September 17 This interactive session explores how to set healthy boundaries, protect your time and energy, and stay connected to what matters most to you. Self Care Routine Planning Holly Blackburn Friday, September 18 IIn this workshop students will learn about the various areas of their personal wellbeing (coping, creative, mental, emotional, physical) and will learn how to develop their own personal wellness plan. Let's Talk About Sex, Baby! Sara Kinder Sunday, September 20 It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex - regardless of whether you are having it. Anger 101: Learning symptoms of Anger and how to treat it Jaeyong Cho Tuesday, September 22 By the end of this presentation, participants will be able to: Define anger as a normal human emotion and recognize when it becomes clinically or personally problematic; Identify common triggers and beliefs that contribute to anger Boundaries & Healthy Relationships MaryEllen Benalcazar Tuesday, September 22 This workshop will discuss the various stressors that students typically deal with and the difficulties to balance these. High Functioning & Over It The College Student's Guide to Stress, Relationships, Boundaries & Not Losing Your Mind Gabrielle Burton Tuesday, September 22 Students will explore the difference between simply functioning and actually feeling well, while learning how stress, perfectionism, people-pleasing, unhealthy relationship patterns, and difficulty setting boundaries can impact mental and emotional well-being. Mindfulness Kimberly Brownridge Thursday, September 24 This session introduces mindfulness, a practical, evidence-based approach to reduce stress, improve focus, and support emotional regulation. Building Self-Compassion & Inner Kindness Crystal Widmann Friday, September 25 Learn how to be as kind to yourself as you are to others in this transformative workshop. Stop Procrastinating + Get More Done Kristen Mattison Saturday, September 26 Learn a system to plan time so you feel less overwhelmed and more productive. It’s Complicated: Working Out Fights with Roommates and Friends. Shakea Roper Sunday, September 27 Living, learning, and spending time with other people can get messy. Learn simple ways to handle conflict, speak up for yourself, set boundaries, and work through disagreements. Burnout Prevention MaryEllen Benalcazar Tuesday, September 29 This workshop will discuss what burnout is, what causes burnout, the signs and symptoms, and prevention strategies. Your Brain on Social Media Comparison, Validation & the Mental Health Trap Gabrielle Burton Tuesday, September 29 In this engaging and interactive mental health workshop, we’ll take a closer look at what happens in our brains when we’re constantly exposed to other people’s highlight reels. How to Feel in Control of Your Wallet Kristen Mattison Tuesday, September 29 At the end of this workshop, you will know what influences your behavior with money and how you can make changes with your money today. ##### Check back often - new workshops are added every month. Registration is required. ## About Wellbeing Workshops ![Resources-Images](https://event.bettermynd.com/hubfs/Resources-Images-copy.png) BetterMynd's wellbeing workshops are scheduled live psychoeducational group workshops led by counseling professionals who educate and empower students on mental health topics and treatments. Topics include academic distress, depression, anxiety, mindfulness, ADHD, time management, stress, and more.       [Learn more](https://app.bettermynd.com/workshops) [![BetterMynd Logo White Horizontal-1](https://event.bettermynd.com/hs-fs/hubfs/BetterMynd%20Logo%20White%20Horizontal-1.png?width=193&height=68&name=BetterMynd%20Logo%20White%20Horizontal-1.png "BetterMynd Logo White Horizontal-1")](https://www.bettermynd.com) © 2025 BetterMynd  |  Privacy Policy