Wellbeing Workshops

Community workshops that equip, empower, and connect students on mental health topics

Students can view and sign up for workshops by clicking the button below

Upcoming Workshops

TITLE
HOST COUNSELOR
DATE
DESCRIPTION
Defining Your Personal Values
Crystal Widmann
Wednesday, November 20
In this workshop, we'll discuss personal values - what they are, why they're important, and how you can decide what's most important to you.
Anxiety Coping Skills
Chloe Shaffer
Wednesday, November 20
This workshop will cover several sources of anxiety and what to do to help yourself.
Effective Communication
Chloe Shaffer
Wednesday, November 20
Join Counselor Chloe for a presentation about how to use effective communication.
Anger 101: Learning Symptoms of Anger and How to Treat It
Jaeyong Cho
Friday, November 22
Students will learn the function of anger and how to control it via DBT skills such as self soothing strategies.
Let's Talk About Sex, Baby!
Sara Kinder
Monday, November 25
It’s ok to talk and learn about sex - regardless of whether you are having it. Walk away with some new information and resources.
What to do when you feel lost/hopeless and not sure what to do: DBT approach
Jaeyong Cho
Tuesday, December 3
Students will learn what to do when they feel depressed or hopeless via DBT emotional regulation.
How to Overcome Failure
Kristen Mattison
Tuesday, December 3
At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals.
Defining Boundaries & Sorting Priorities
Sara Kinder
Tuesday, December 3
Are you feeling stress at home, school, work, or with family and friends? Chances are it would benefit you to think about your boundaries and if there are any you could create to reduce your stress.
Managing Stress after Graduation
Dr. Martecia Oates
Wednesday, December 4
In this workshop, we will discuss 8 of my favorite tips to consider when graduating. You will also learn the basics of good and bad stress.
Mindfulness & Meditation
Crystal Widmann
Thursday, December 5
Learn skills to help reduce stress, improve mood, enhance sleep, and keep you grounded in the present moment.
Boundaries: Knowing what kind of boundaries you have
Jaeyong Cho
Friday, December 6
Students will learn the different types of boundaries via boundaries worksheet and DBT interpersonal effectiveness technique.
Mindfulness: learning different types of mindfulness than just “breathing”
Jaeyong Cho
Tuesday, December 10
Students will learn mindfulness skills from DBT mindfulness handouts and identify mindfulness activities to engage in.
Managing Stress after Graduation
Dr. Martecia Oates
Tuesday, December 10
In this workshop, we will discuss 8 of my favorite tips to consider when graduating. You will also learn the basics of good and bad stress.
Presence over Presents
Sara Kinder
Tuesday, December 10
The holiday season can be especially stressful and challenging. If you are juggling demands of life and then have the stress of the holidays and pressure to make them magical, it can feel completely overwhelming (especially when this is not a magical time for everyone).
Building Self-Compassion & Inner Kindness
Crystal Widmann
Wednesday, December 11
Learn how to be as kind to yourself as you are to others in this transformative workshop.
How to Stop Sabotaging Yourself + Achieve Your Goals
Kristen Mattison
Thursday, December 12
Do you set goals for yourself only to get frustrated and give up? In this workshop, you will create a goal  and then learn how to achieve your goal, even if obstacles get in your way.
Overcoming Perfectionism & Comparison
Crystal Widmann
Friday, December 13
Are you ready to break free from self-criticism and embrace self-compassion? Join this workshop to learn strategies for cultivating self-acceptance and setting realistic goals.
Managing Stress after Graduation
Dr. Martecia Oates
Friday, December 13
In this workshop, we will discuss 8 of my favorite tips to consider when graduating. You will also learn the basics of good and bad stress.
Stop Procrastinating + Get More Done
Kristen Mattison
Tuesday, December 17
By the end of the workshop you’ll be able to plan your time in a way that feels doable and productive and you’ll know how to combat procrastination before it derails you.
Insurance Plan for Mental Health Crisis
Shakea Roper
Tuesday, December 17
Life Is stressful. Let’s discuss a plan to get your anxiety/stress, depression, and other symptoms under your control.
Exploring Mindful Eating
Crystal Widmann
Wednesday, January 8
Discover the transformative power of mindful eating in this interactive workshop. Learn practical strategies to slow down, savor your meals, and develop a healthier relationship with food through engaging activities and discussion.
Check back often - new workshops are added every month. Students will attend via video within the BetterMynd platform. Registration is required.

About Wellbeing Workshops

Resources-Images

BetterMynd's wellbeing workshops are scheduled live psychoeducational group workshops led by licensed counselors who educate and empower students on mental health topics and treatments. Topics include academic distress, depression, anxiety, mindfulness, ADHD, time management, stress, and more.

Learn more