Wellbeing Workshops

Community workshops that equip, empower, and connect students on mental health topics

Students can view and sign up for workshops by clicking the button below

Upcoming Workshops

TITLE
HOST COUNSELOR
DATE
DESCRIPTION
Thriving as a Female College Student: A Four-Part Series: Part II Balancing Academics & Social Life
Thelma Reeves
Sunday, March 23
This four-part series is designed to help female college students navigate their unique challenges, from mental health struggles to academic pressures and personal well-being.
How to Overcome Failure
Kristen Mattison
Tuesday, March 25
At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals.
Stress Management
Crystal Widmann
Wednesday, March 26
Let's talk about stress - what it is, why it happens, and ways you can manage it.
Thriving as a Female College Student: A Four-Part Series: Part III Women’s Health & Well-Being
Thelma Reeves
Sunday, March 30
This four-part series is designed to help female college students navigate their unique challenges, from mental health struggles to academic pressures and personal well-being.
Build Easy & Consistent Healthy Habits
Michelle Massarini
Tuesday, April 1
In this workshop, you’ll discover the secret formula to build lasting habits that prioritize your health—without the struggle.
Mindfulness 101
MaryEllen Benalcazar
Tuesday, April 1
This workshop will discuss the basics of mindfulness, benefits, techniques for practicing it, and specific resources/tools students can use to begin or enhance their own mindfulness practice.
Developing Positive Self-Esteem
Crystal Widmann
Wednesday, April 2
In this workshop, you'll learn tools you can use to overcome self-doubt and develop a healthier mindset.
How to Stop Sabotaging Yourself + Achieve Your Goals
Kristen Mattison
Thursday, April 3
Do you set goals for yourself only to get frustrated and give up? Do you struggle with self-discipline and doing what you say you’re going to do?
Thriving as a Female College Student: A Four-Part Series: Part IV Finding Our Power & Moving Forward
Thelma Reeves
Sunday, April 6
This four-part series is designed to help female college students navigate their unique challenges, from mental health struggles to academic pressures and personal well-being.
Say Yes to Boundaries and No to Stress
Sara Kinder
Sunday, April 6
Are you feeling stress at home, school, work, or with family and friends? Chances are it would benefit you to think about your boundaries and if there are any you could create to reduce your stress.
Setting boundaries: How to say no or get what you want from other people confidently
Jaeyong Cho
Tuesday, April 8
Students will be able to to learn DBT skills interpersonal effectiveness DEARMAN to help them set boundaries with people.
Mindfulness & Meditation Workshop
Crystal Widmann
Tuesday, April 8
Learn skills to help reduce stress, improve mood, enhance sleep, and keep you grounded in the present moment.
Anger Management Skills
Chloe Shaffer
Tuesday, April 8
Join for a crash course of 12 weeks of anger management all wrapped up into one hour.
Let's Talk About Sex, Baby!
Sara Kinder
Thursday, April 10
It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex - regardless of whether you are having it.
How to recognize toxic relationships (friends or romantic)
Jaeyong Cho
Tuesday, April 15
Students will be able to identify behaviors that are unhealthy through power of control and cycle of abuse handouts.
Anxiety Coping Skills
Chloe Shaffer
Tuesday, April 15
Join Counselor Chloe as she shares several exercises and mental health practices that everyone should know for anxiety.
Gratitude and Art Therapy
MaryEllen Benalcazar
Tuesday, April 15
This workshop will discuss gratitude, its benefits, and different ways to practice it, as well as the types and benefits of art therapy.
How to prioritize your tasks so that you don't feel overwhelmed by them
Jaeyong Cho
Tuesday, April 22
Students will learn CBT techniques to help them prioritize their tasks.
How to Overcome Failure
Kristen Mattison
Tuesday, April 22
At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals.
Effective Communication
Chloe Shaffer
Tuesday, April 22
Join Counselor Chloe for a presentation about how to use effective communication.
Developing a Growth Mindset
Crystal Widmann
Tuesday, April 22
In this workshop, we'll explore the differences between a fixed and growth mindset.
Helping the Helpers
Sara Kinder
Tuesday, April 22
Being a helper can break your heart and fill it up in the same breath. You deserve more than burnout - because helping should actually help. If this world feels heavy right now, come on in and take a moment for yourself.
How to Stop Procrastinating + Get More Done
Kristen Mattison
Tuesday, April 29
Learn a system to plan time so you feel less overwhelmed and more productive.
Creating a Burnout Prevention Plan
MaryEllen Benalcazar
Tuesday, April 29
This workshop will discuss what burnout is, what causes burnout, the signs and symptoms, and prevention strategies.
Check back often - new workshops are added every month. Students will attend via video within the BetterMynd platform. Registration is required.

About Wellbeing Workshops

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BetterMynd's wellbeing workshops are scheduled live psychoeducational group workshops led by licensed counselors who educate and empower students on mental health topics and treatments. Topics include academic distress, depression, anxiety, mindfulness, ADHD, time management, stress, and more.

Learn more