Wellbeing Workshops
Community workshops that equip, empower, and connect students on mental health topics
Students can view and sign up for workshops by clicking the button below
Upcoming Workshops
TITLE
HOST COUNSELOR
DATE
DESCRIPTION
Anxiety 101: Learning symptoms of anxiety and how to treat it
Jaeyong Cho
Tuesday, June 16
The students will learn different types of anxiety through DSM 5 and be able to identify the differences between social anxiety disorder, GAD, phobia, and OCD.
From Intention to Action: Build new habits/routines by combining CBT and somatic (body-based) techniques
Michelle Massarini
Tuesday, June 16
A workshop that is going to teach you exactly how to start building new long-term habits or goals.
Let's Talk About Sex, Baby!
Sara Kinder
Tuesday, June 16
It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex - regardless of whether you are having it.
Stop Procrastinating + Get More Done
Kristen Mattison
Thursday, June 18
Learn a system to plan time so you feel less overwhelmed and more productive.
Defining Your Personal Values Workshop
Crystal Widmann
Thursday, June 18
In this workshop, we'll discuss personal values - what they are, why they're important, and how you can decide what's most important to you.
Friendships, Dating & Situationships: Summer Edition ~ How to Protect Your Peace Without Isolating Yourself
Kimberly Brownridge
Thursday, June 18
This interactive webinar will help college students recognize unhealthy relationship patterns, improve communication and boundaries, navigate situationships and friendship burnout.
Feeling Lost? You’re Probably Not Behind ~ Quarter-Life Anxiety, Comparison & Figuring Yourself Out
Kimberly Brownridge
Thursday, June 25
Students will explore how social media, comparison, academic stress, and uncertainty about the future can impact confidence and mental health while learning practical strategies.
Building Self-Compassion & Inner Kindness
Crystal Widmann
Friday, June 26
Learn how to be as kind to yourself as you are to others in this transformative workshop.
Schedule Planning for Academic Success
Virginia Beaufort
Monday, June 29
Students develop practical study planning skills to improve focus, reduce stress, and increase academic success.
An Introduction to Mindfulness
Virginia Beaufort
Wednesday, July 1
This session will introduce students to mindfulness and provide a basic understanding of mindfulness concepts and strategies.
Say Yes to Boundaries and No to Stress
Sara Kinder
Wednesday, July 1
Learn all about boundaries, boundary violations, and gain some resources to help you put it all together for yourself.
Mindfulness & Meditation
Crystal Widmann
Thursday, July 2
Learn skills to help reduce stress, improve mood, enhance sleep, and keep you grounded in the present moment.
Imposter Syndrome & Perfectionism: You are not a fraud! You are learning!
Casey Logan
Monday, July 6
Explore the connection between imposter syndrome, perfectionism, stress, and self-doubt in college life.
Time Management
Crystal Widmann
Wednesday, July 8
In this session, we'll discuss helpful strategies to more effectively manage your time.
Main Character Energy: Building Confidence Without Faking It
Kimberly Brownridge
Thursday, July 9
Students learn the roots of self-doubt, overcome comparison, and develop practical strategies for increasing self-confidence in academics, relationships, careers, and everyday life.
Helping the Helpers
Sara Kinder
Thursday, July 9
This session offers space to acknowledge the weight of helping in hard times, to name the impact it has on us, and to consider ways to keep going without losing ourselves to burnout, compassion fatigue, and resentment.
Let's Talk About Sex, Baby!
Sara Kinder
Sunday, July 12
It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex - regardless of whether you are having it.
Schedule Planning for Academic Success
Virginia Beaufort
Monday, July 13
Students will identify their current study challenges, explore strategies for managing time and workload, and practice building a personalized study plan.
Anxiety 101: Learning symptoms of anxiety and how to treat it
Jaeyong Cho
Tuesday, July 14
The students will learn different types of anxiety through DSM 5 and be able to identify the differences between social anxiety disorder, GAD, phobia, and OCD.
Emotional Freedom Technique - Tapping for Stress Reduction
Virginia Beaufort
Tuesday, July 14
This session will introduce students to the Emotional Freedom Technique and provide a basic understanding of EFT concepts and strategies through experiential exercises.
How to Overcome Failure
Kristen Mattison
Wednesday, July 15
At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals.
How to Stop Sabotaging Yourself + Achieve Your Goals
Kristen Mattison
Thursday, July 16
In this workshop, you will create a goal for yourself, and then learn how to stop sabotaging yourself so that you can achieve your goal, even if obstacles get in your way.
Adulting 101: The Stuff Nobody Taught You
Kimberly Brownridge
Thursday, July 16
This workshop provides practical strategies for managing responsibilities without becoming overwhelmed, helping students build life skills that support both mental health and academic success.
The four horsemen: how to recognize bad communication patterns within relationship and improve them
Jaeyong Cho
Tuesday, July 21
The students will learn Gottman therapy definition and be able to identify 4 horsemen that destroy the relationship.
Stop Procrastinating + Get More Done
Kristen Mattison
Tuesday, July 21
Learn a system to plan time so you feel less overwhelmed and more productive.
Exploring Mindful Eating
Crystal Widmann
Wednesday, July 22
Learn practical strategies to slow down, savor your meals, and develop a healthier relationship with food through engaging activities and discussion.
Back-to-School Without the Anxiety
Kimberly Brownridge
Thursday, July 23
This workshop helps students develop a mental wellness plan to reduce anxiety, manage expectations, and start the semester feeling prepared and confident.
How to Feel in Control of Your Wallet
Kristen Mattison
Tuesday, July 28
At the end of this workshop, you will know what influences your behavior with money and how you can make changes with your money today.
Check back often - new workshops are added every month. Students will attend via video within the BetterMynd platform. Registration is required.
About Wellbeing Workshops
BetterMynd's wellbeing workshops are scheduled live psychoeducational group workshops led by licensed counselors who educate and empower students on mental health topics and treatments. Topics include academic distress, depression, anxiety, mindfulness, ADHD, time management, stress, and more.