Wellbeing Workshops

Community workshops that equip, empower, and connect students on mental health topics

Students can view and sign up for workshops by clicking the button below

Upcoming Workshops

TITLE
HOST COUNSELOR
DATE
DESCRIPTION
Study Planning for Academic Success
Virginia Beaufort
Thursday, May 28
Participants will learn how to create realistic study plans that fit their schedules, avoid procrastination, and prepare more effectively for exams and assignments.
Communication, Boundaries, & Conflict : Healthy relationships aren’t perfect, they’re communicated
Kimberly Brownridge
Thursday, May 28
Learn practical skills to express yourself clearly, set healthy boundaries, and navigate conflict iin relationships.
How to Overcome Failure
Kristen Mattison
Tuesday, June 2
At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals.
Motivation 101: How to identify and gain different types of motivation
Jaeyong Cho
Tuesday, June 2
The student will be able to identify 2 types of motivation and give 3 examples of those motivation.
Say Yes to Boundaries and No to Stress
Sara Kinder
Wednesday, June 3
Are you feeling stress at home, school, work, or with family and friends? Chances are it would benefit you to think about your boundaries and if there are any you could create to reduce your stress.
From Intention to Action: Build new habits/routines by combining CBT and somatic (body-based) techniques
Michelle Massarini
Friday, June 5
A workshop that is going to teach you exactly how to start building new long-term habits or goals.
Helping the Helpers
Sara Kinder
Monday, June 8
This session offers space to acknowledge the weight of helping in hard times, to name the impact it has on us, and to consider ways to keep going without losing ourselves to burnout, compassion fatigue, and resentment.
Boundaries: Knowing what kind of boundaries you have
Jaeyong Cho
Tuesday, June 9
The students will identify the 3 different types of boundaries and 6 different kinds of boundaries such as physical and emotional.
How to Stop Sabotaging Yourself + Achieve Your Goals
Kristen Mattison
Wednesday, June 10
In this workshop, you will create a goal for yourself, and then learn how to stop sabotaging yourself so that you can achieve your goal, even if obstacles get in your way.
Developing Positive Self-Esteem
Crystal Widmann
Wednesday, June 10
In this workshop, we'll explore the differences between a fixed and growth mindset.
Emotional Freedom Technique - Tapping Away at Anxiety
Virginia Beaufort
Thursday, June 11
This session will introduce students to the Emotional Freedom Technique and provide a basic understanding of EFT concepts and strategies through experiential exercises.
SUMMER RESET: Burned Out Before Summer Even Started? How to Recover Mentally After a Stressful Semester
Kimberly Brownridge
Thursday, June 11
This session is designed to help college students recover mentally and emotionally after a stressful semester.
An Introduction to Mindfulness
Virginia Beaufort
Friday, June 12
This session will introduce students to mindfulness and provide a basic understanding of mindfulness concepts and strategies.
Anxiety 101: Learning symptoms of anxiety and how to treat it
Jaeyong Cho
Tuesday, June 16
The students will learn different types of anxiety through DSM 5 and be able to identify the differences between social anxiety disorder, GAD, phobia, and OCD.
From Intention to Action: Build new habits/routines by combining CBT and somatic (body-based) techniques
Michelle Massarini
Tuesday, June 16
A workshop that is going to teach you exactly how to start building new long-term habits or goals.
Let's Talk About Sex, Baby!
Sara Kinder
Tuesday, June 16
It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex - regardless of whether you are having it.
Stop Procrastinating + Get More Done
Kristen Mattison
Thursday, June 18
Learn a system to plan time so you feel less overwhelmed and more productive.
Defining Your Personal Values Workshop
Crystal Widmann
Thursday, June 18
In this workshop, we'll discuss personal values - what they are, why they're important, and how you can decide what's most important to you.
Friendships, Dating & Situationships: Summer Edition ~ How to Protect Your Peace Without Isolating Yourself
Kimberly Brownridge
Thursday, June 18
This interactive webinar will help college students recognize unhealthy relationship patterns, improve communication and boundaries, navigate situationships and friendship burnout.
Feeling Lost? You’re Probably Not Behind ~ Quarter-Life Anxiety, Comparison & Figuring Yourself Out
Kimberly Brownridge
Thursday, June 25
Students will explore how social media, comparison, academic stress, and uncertainty about the future can impact confidence and mental health while learning practical strategies.
Building Self-Compassion & Inner Kindness
Crystal Widmann
Friday, June 26
Learn how to be as kind to yourself as you are to others in this transformative workshop.
Schedule Planning for Academic Success
Virginia Beaufort
Monday, June 29
Students develop practical study planning skills to improve focus, reduce stress, and increase academic success.
Check back often - new workshops are added every month. Students will attend via video within the BetterMynd platform. Registration is required.

About Wellbeing Workshops

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BetterMynd's wellbeing workshops are scheduled live psychoeducational group workshops led by licensed counselors who educate and empower students on mental health topics and treatments. Topics include academic distress, depression, anxiety, mindfulness, ADHD, time management, stress, and more.

Learn more