Wellbeing Workshops

Community workshops that equip, empower, and connect students on mental health topics

Students can view and sign up for workshops by clicking the button below

Upcoming Workshops

TITLE
HOST COUNSELOR
DATE
DESCRIPTION
Motivation 101: How to identify and gain different types of motivation
Jaeyong Cho
Tuesday, November 18
The students will learn and identify 3 intrinsic motivations as well as 3 extrinsic motivations.
Overcoming Perfectionism & Comparison
Crystal Widmann
Wednesday, November 19
Join this workshop to learn strategies for cultivating self-acceptance and setting realistic goals.
How to Overcome Failure
Kristen Mattison
Wednesday, November 19
At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals.
Let's Talk About Sex, Baby!
Sara Kinder
Wednesday, November 19
It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex - regardless of whether you are having it.
Challenging Thoughts & Managing Anxiety
Kimberly Brownridge
Monday, November 24
This week focuses on identifying and reframing unhelpful thought patterns that contribute to anxiety.
Stress Management
Crystal Widmann
Wednesday, November 26
Let's talk about stress - what it is, why it happens, and ways you can manage it.
Building Resilience: Values, Goals & Healthy Habits
Kimberly Brownridge
Monday, December 1
This week highlights the importance of aligning daily actions with personal values and long-term goals.
How to Stop Sabotaging Yourself + Achieve Your Goals
Kristen Mattison
Monday, December 1
In this workshop, you will create a goal for yourself and then learn how to stop sabotaging yourself so that you can achieve your goal.
Depression 101: Learning symptoms of depression and how to better cope with it
Jaeyong Cho
Tuesday, December 2
Students will be able to identify DSM V depression symptoms as well as list possible treatments for it.
Developing Positive Self-Esteem
Crystal Widmann
Wednesday, December 3
We'll explore the differences between a fixed and growth mindset.
End of the Year Decision Making - Check in with your VIPS
Rick Villarreal
Wednesday, December 3
If you are struggling with a big decision or stress in life/work/school, consider joining the workshop.
Creativity and Gratitude Practice
MaryEllen Benalcazar
Wednesday, December 3
This workshop will discuss gratitude, its benefits, and different ways to practice it, as well as the types and benefits of using creative processes in therapy.
Setting boundaries: How to say no or get what you want from other people confidently
Jaeyong Cho
Thursday, December 4
The students will learn DBT Interpersonal effectiveness skills and be able to identify and describe DEARMAN to set boundaries.
Mindfulness and Mental Health
Kimberly Brownridge
Monday, December 8
College can be exciting—but also stressful and overwhelming. Between classes, exams, social life, and jobs, students often struggle to manage stress effectively.
When the Light Shifts: Understanding and Navigating Seasonal Depression
Michele Sigler
Tuesday, December 9
As the days grow shorter and the light begins to fade, many students feel a shift — in energy, mood, motivation, and connection. This workshop offers a warm, trauma-informed space to explore Seasonal Affective Disorder.
Managing Grief During the Holidays
Sara Kinder
Tuesday, December 9
Guidance for moving through the holiday season after the loss of a loved one. Whether your grief is fresh or long-standing, this time of year can evoke strong emotions.
Stop Procrastinating + Get More Done
Kristen Mattison
Wednesday, December 10
Learn a system to plan time so you feel less overwhelmed and more productive.
Guided Journaling
MaryEllen Benalcazar
Wednesday, December 10
This workshop will discuss the benefits of journaling and different ways to journal.
Let's Talk About Sex, Baby!
Sara Kinder
Sunday, December 14
It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex - regardless of whether you are having it.
How to Overcome Failure
Kristen Mattison
Monday, December 15
At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals.
Building Self-Compassion & Inner Kindness
Crystal Widmann
Monday, December 15
Learn how to be as kind to yourself as you are to others in this transformative workshop.
Mindfulness & Meditation
Crystal Widmann
Wednesday, December 17
Learn skills to help reduce stress, improve mood, enhance sleep, and keep you grounded in the present moment.
Holiday Stressors Workshop
Crista Nezhni
Thursday, December 18
Explore holiday stressors, identify skills to challenge associated anxious thoughts, and identify skills to aid with coping with stressors/ potential stressors.
Check back often - new workshops are added every month. Students will attend via video within the BetterMynd platform. Registration is required.

About Wellbeing Workshops

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BetterMynd's wellbeing workshops are scheduled live psychoeducational group workshops led by licensed counselors who educate and empower students on mental health topics and treatments. Topics include academic distress, depression, anxiety, mindfulness, ADHD, time management, stress, and more.

Learn more